Norton Physical Therapy ( @Norton Physical Therapy
) has his #norton
Exercise of the day : Squats!
Squats are a very popular exercise that are often performed incorrectly. Begin your squat by standing with your feet hip width apart. Next, shift your butt back keeping your weight through your heels, as if you were going to sit in a chair. Be sure to keep your knees behind your toes and don’t allow your knees to cave in! #nortonphysicaltherapy #norton #physicaltherapy #squats #exerciseoftheday #legday #gluteworkout