Instagram Photos and Videos for Tag #routine

  • 0 0
    15 🥀 ( @15 🥀 ) has his #routine {make way for the queen} - tags: #bedtimeroutine #musthaves #bedtimemusthaves #bedtime #routine #essential
  • 6 0
    Lotta Stålberg ( @Lotta Stålberg ) has his #routine Håret i en rufsig tofs och humöret på topp. Ryggpass idag igen (varje lördag!) med latsdrag, rodd och chins. 😂 Ibland känner jag mig väldigt tråkig, men jag älskar verkligen mina rutiner. Så ni får ta att jag är förutsägbar, helt enkelt. 😉 #bodyfitness #fitness #fitat40 #fitbit #gym #hälsa #lifestyle #balans #muskelbygge #renstyrka #renglädje #tränahårt #trainlikeagirl #shelifts #strong #älskaträna #workout #morningworkout #stolt #rutinmänniska #routine
  • 5 1
    Morgan Hunt ( @Morgan Hunt ) has his #routine No more smoothies😢 It’s ok though cuz I dazzled up my protein shake by adding a lot of ice, cinnamon, and stevia. This is my favorite glutamine which you can get at @nutrishop_elsegundo . Your muscles need to repair after they tear in order to grow. #glutamine #protien #protienshake #girlswholift #fit #routine #chocolat #fittips
  • 7 0
    👑Mr. NανDξξΡ $ιπgH👑 ( @👑Mr. NανDξξΡ $ιπgH👑 ) has his #routine It always seems IMPOSSIBLE, untill its DONE BROTHERS😎😎 #bodybuilding #body #gym #fitness #running #run #fit #gymtime #exercise #biceps #nature #natural #eatclean #determination #hardwork #love #tbt #instagood #instagram #instapic #powerlifting #routine #protien #legday #legworkout #yoga #nevergiveup #endurance #abs #triceps
  • 11 1
    Haruka ( @Haruka ) has his #routine #alfredtearoom #babletea #week #routine #afterschool #parttimejob #lfl #l4l #strawberry #milktea
  • 9 0
    fitnessinfo ( @fitnessinfo ) has his #routine #marvel #gym #training #routine #saturday #fit #fitness #train #bodybuilding #goal #workout #funny #memes #funnymemes
  • 14 2
    Reid ( @Reid ) has his #routine I always like to make sure they didn’t disappear on me 👀 #abs #abdominal #crunch #situp #fitness #gym #cardio #endurance #workout #healthy #eating #health #strength #obliques #commitment #passion #sweat #relentless #effort #consistency #nutrition #comedy #selfie #resilience #routine #stretching #lifestyle
  • 0 0
    Leanne Wright ( @Leanne Wright ) has his #routine Happiness is....GYM!!!😆😆😎💪 Finally started gym again this morning 👊👌 cannot explain how gd it feels to feel the burn, the grind the sweat. Call me crazi but this is my balance in life 🙏 Its been a struggle since comp in August... Flu, vascular surgery & bronchitis to top it all off with this month.... BUT determination & perseverance I'm finally back 😆😆😎🙌 Neva let falling dwn eva stop u!! 😆💪💪#dedication #getup #nevagiveup #fitchick #eatclean #program #routine #gymlife #fitnotskinny #fittness #nutrition #healthy #balance #lifestyle #happiness #goals #gainz #dedication #instadaily #instafitchick #instafood #instabodybuilding #instagymlife #instafit #instahealthy #instagainz #instalifestyle
  • 23 1
    이지선 ( @이지선 ) has his #routine 이야 오늘 너무 추운거 아이니~~~#읏추읏추 - #셀카#셀피#주말#일상#데일리#소통#selfie#sleca#weekend#daily#routine#follow
  • 7 0
    frankweightloss1978 ( @frankweightloss1978 ) has his #routine Everyday eye look at me and wonder how and why. But, then eye realize eye know the answer. Soul food, poor habits from slavery, uneducated on the body, uneducated on food, uneducated on how to grow food, then plan stupidity. If you never been 375 plus pounds then shut the fuck up. 3 years this winter eye started this job and the struggle is real. 115 plus pounds kept off is no easy task. Yet no where near my goal but eye won't quit. #followmyjourney #hardwork #dedication #consistency #veganbodybuilding #vegatarian #gym #gymlife #100poundsdown #abs #lol #letmebegreat #fasting #waterfast #waterfasting #secret to #sucsess #healthiswealth #lifestyle #live with me #love set small #goals you can #achieve build your #motvation bring #dedication have #consistency make a #routine love y'all #outworkthework
  • 1 0
    Evan Blake ( @Evan Blake ) has his #routine Finger Wave Fleek. My gurl. Best Long Blacks in the city. @woodcatcoffee 💜🏊🏽‍♂️ #fingerwaves #woke #wake #routine #productshot #productdesign
  • 36 7
    Handra Tjhia ( @Handra Tjhia ) has his #routine Infusing #strengthtraining in my #running #routine ... #situps #run #lari #marilari #igrunners #runner #garmin #beatyesterday #jembatanemas #spradict
  • 16 1
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 13 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 8 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 9 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 9 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 10 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 8 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 15 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 13 1
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 37 1
    Lalita Bh ( @Lalita Bh ) has his #routine Good morning early bird peeps 🕊 There's rarely a bad time exercise, but morning workout have been proven to burn more calories,,, and I'm at @ommostudios for Ride Signature this morning!! 🚴🏽‍♀️🔥 . . . . . . #gym #gymmotivation #gymshark #gymlife #gymlifestyle #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fit #fitchick #fitfam #fitspo #fitnesslifestyle #healthylifestyle #healthyliving #cardio #cycling #ride #burn #morningmotivation #morningworkout #routine #ommostudios #bkkfitness #saturdayfun
  • 14 0
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 7 1
    ZuHaiB...❗ ( @ZuHaiB...❗ ) has his #routine #pumped #musclemania #diet #routine #superman #gym #justdoit #beard #fitnessfirstgympakistan #swag #gymlife #fitness #fitnessfreaks #motivated #instafit #fitnessmodel #instashoutout #olympia #coach #ifbb #fitlife #champions #ifbb #pro #athlete #bestpicoftheday #physique #trainer #cool #awesome #zubidubii
  • 0 0
    Fei Guo ( @Fei Guo ) has his #routine #berryseason is coming #rasberry #farmersmarket #weekend #routine
  • 4 2
    jkelleymusic ( @jkelleymusic ) has his #routine The Punisher #netflix #thepunisher #frankcastle #marvel #jonbernthal #marvelcomics #routine
  • 26 1
    Apsara Skin Care ( @Apsara Skin Care ) has his #routine 🍂Fall is looking good isn’t it? Let the leaves dry, but don’t let your skin dry! 🙅‍♂️🙅‍♀️Here are a few of Apsara Skin Care’s products for Dry Skin! Check them out by visiting our website ☺️🍁
  • 94 7
    Bandung Street Workout Addict ( @Bandung Street Workout Addict ) has his #routine SUNDAY WORKOUT Minggu, 19 Nov 2017, jam 8 pagi di Barstard Active Park, Lap Supratman, Bandung. Malem ini jangan begadang & jangan lupa set alarm kamu besok pagi, biar ga telat. Coba mention temen kamu dong yang suka ga mandi sebelom "sunday workout" !! *hehehe Gratis, tanpa syarat, BUAT YANG BARU dan LADY & CUTTING juga bisa, tinggal dateng aja, tinggal ikutin gerakan2 para coach barstard. #BARSTARDFORLIFE
  • 31 0
    Vikram Patwardhan ( @Vikram Patwardhan ) has his #routine Safarnama 10! #safarnama #people #fisherman #fishing #fish #fishnets #sailing #sailinglife #sail #life #routine #work #workmode #sea #ocean #nature #naturephotography #places #faces #natgeo #instagram #instadaily #instalife #instamood #art #artist #artistsoninstagram #aroundtheworld
  • 9 0
    idaderma ( @idaderma ) has his #routine #naturalskincare #organicskincare #faceoil #faceoils #localbusiness #familybusiness #creme #skin #skinroutine #highlighter #love #flowers#florals#idaderma#idadermabeauty#idadermabeaute#beauteida #staytuned #look #essentialoils #beauty#beautyroutine #routine #ritual #comingsoon#essentialoils#huile#essentialoil#naturalbeauty
  • 4 1
    Diamond Beauty ( @Diamond Beauty ) has his #routine Hair care with, @amberjanielle ・・・ Calling all PRODUCT JUNKIES!. What are your go to Wash n Go products? #repost 😩 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ In an attempt to get through my ginormous PRODUCT STASH, I’ve been making a better effort of actually trying the products that are sent to me 😅 and with a simple game of “EENEY, MEENEY, MINEY, MOE, @ouidad ‘s latest Advanced Climate Control Line was last week’s Wash n Go WINNER!▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I’ll be honest with you guys, I had low expectations for this line 😅 mainly because anything that claims to be LIGHT or FEATHERLIGHT in this case, I just “KNOOOW” doesn’t work in my hair 🙅🏽 Well ladies and gents it seems I don’t “KNOW NO BETTER” 😉 because these products work AAAHMAZING in my hair 😩 Lightweight yes, but the definition and moisture make up for it! Not to mention, the volume I’m able to achieve is insane! I’m so happy I decided to step outside of my norm because I might not have ever gotten around to trying these gems! HAS ANYONE ELSE TRIED THIS LINE? @stylesvideo @hudabeauty @curlynatural @protectivestyles @healthy_hair_journey @kinky_chicks1 @naturalhairloves @curlybeauties @essence @respectmyhair @hairmakeupdiary @curlybeautys_ @curlyhairkillas @curlyhaircare @naturalrootsista @naturalchixs @amazingnaturalhair @naturalhairspot @naturallyshesdope @voiceofhair @unconditionedroots
  • 18 1
    Shajesh Noel ( @Shajesh Noel ) has his #routine Playhardworkhard#itssaturday#riseandshine#friends#morning#daily#routine#workout#instahealth#beard#instalook#muscular#beardedmen#menshealth#concsious#dude#lovebeard#noshavenovember#swag#hairymen#fitspo#afterworkout#madness#instapic#hot 💪
  • 19 1
    All Hours Fitness ( @All Hours Fitness ) has his #routine "Float like butterfly sting like a bee" 🐝 🥊 #TeamAHF #greatness #unstoppable #dedication #mohamedali #boxing #training #warrior #determination #thebest #champion #heavyhitters #muscle #routine#rip #cantbeatthat #nevergiveup #gym #condellpark #greenacre #roseland #padstow #belmore #bankstown #riverwood#punchbowl#sydney
  • 38 2
    Sports ( @Sports ) has his #routine #crossfit #crossfitlife #fitness #weightlifting #foreverfit #crossfitter #extreme #calisthenics #training #goals #discipline #trainsmart #sport #motivation #health #wod #workout #body #routine #strenght #competition #lifestyle #sports #trainingday #boxjumps #boxjump
  • 20 0
    Sports ( @Sports ) has his #routine #crossfit #crossfitlife #fitness #weightlifting #foreverfit #crossfitter #extreme #calisthenics #training #goals #discipline #trainsmart #sport #motivation #health #wod #workout #body #routine #strenght #competition #lifestyle #sports #trainingday #boxjumps #boxjump
  • 6 0
    #1 ANTIPOLLUTION SKINCARE ( @#1 ANTIPOLLUTION SKINCARE ) has his #routine RM 39 - ANTI POLLUTION TINTED SUNSCREEN SPF 30 Key ingredients : 1) Pink seaweed extract 2) Cucumber fruit extract 3) Beeswax 4) Titanium dioxide 5) Pro-vitamin B5 6) Vitamin B3 7) Vitamin E Functions: 1) Broad spectrum sumblock 2) Complete protection from UVA & UVB 3) Smooth amd clam down skin 4) Conceals uneven color spot 5) Gives skin instant fair & bright complexion Dont forget your Anti-Pollution Tinted Sunscreen SPF 30 wherever you go!!! 😎 #modernskin #antipollution #skincare #skin #healthy #glowing #skincare #routine #kosmetik #cosmetics #sunblock #spf30 #spf #sunscreen #protection #kualalumpur #malaysia
  • 26 0
    Sports ( @Sports ) has his #routine #crossfit #crossfitlife #fitness #weightlifting #foreverfit #crossfitter #extreme #calisthenics #training #goals #discipline #trainsmart #sport #motivation #health #wod #workout #body #routine #strenght #competition #lifestyle #sports #trainingday #boxjumps #boxjump
  • 20 3
    Amanda ( @Amanda ) has his #routine This week has been exciting...and surprisingly draining. I've been away from routine, and while I've remained active, I can't wait to feel that 'I kicked ass in my workout and feel amazing' soreness. There's a beauty in the chaos, but something wonderful in routine. . . . . . . .#fitnessgirl #sweat #fitness #workout #routine #fitgirls #bepresent #bemindful #bekind #bekindtoyourself #yougetonebody #strongnotskinny #strongereveryday #loveyourself #beachlifetribe
  • 27 3
    Sports ( @Sports ) has his #routine #crossfit #crossfitlife #fitness #weightlifting #foreverfit #crossfitter #extreme #calisthenics #training #goals #discipline #trainsmart #sport #motivation #health #wod #workout #body #routine #strenght #competition #lifestyle #sports #trainingday #boxjumps #boxjump
  • 20 1
    Shajesh Noel ( @Shajesh Noel ) has his #routine Saturdaysaturday#riseandshine#friends#morning#daily#routine#workout#instahealth#beard#instalook#muscular#beardedmen#menshealth#concsious#dude#lovebeard#noshavenovember#swag#hairymen#fitspo#afterworkout#madness#instapic#hot#playhardworkhard 💪
  • 10 0
    Simone Laurora ( @Simone Laurora ) has his #routine 👶🏼👶🏼👶🏼 #babyface #loveyourself #losangeles #santamonica #ciaostipendio #beauty #routine #americanpsycho #lol #grazie @algenist 😊
  • 47 5
    live healthy, live better 💃 ( @live healthy, live better 💃 ) has his #routine Amazing change beauty! 😊 😀You are great! Photo of @defywithdena 👑 ⚪ Constancy and work, with that you will get far😃😃 ⚪ -Go follow ⏩ @goodhealthybodies ⏪ for more 📷🍲 -click the bio link to discover the 2 week diet! - - - - - #postworkout #workoutmotivation #fitfood #paleo #fitquote #motivation #follow #lowfat #trainhard #regimeuse #myfitnesspal #tbc #fitfrenchies #regime #diet #topbodychallengeuse #goals #routine #abnehmen #body #gesund #mcfit #santé #saude #saudavel #treino #dieta #nutrição #nutrition #fitness
  • 10 0
    ( @ ) has his #routine Good things take time🌿 - 簡簡單單快樂就好➰ #daily#routine
  • 37 5
    live healthy, live better 💃 ( @live healthy, live better 💃 ) has his #routine Really good progress girl🚺💎 If she did it you also can do it! - Very proud of you girl, keep going! 💪🏆@goodhealthybodies - 📷 @sophieaustin93 Go follow her! 😍 Fight for your goals💪 - - - -Go follow ⏩ @goodhealthybodies ⏪ for more 💥🔝 - Lose 8-16 pounds in only 2 weeks Click on the bio link and get the 2 WEEK diet⏪😱 - - - - - #workouts #workoutmotivation #fitfood #paleo #noexcuses #motivation #follow #legday #trainhard #sixpack #eatclean #gym #gymgirls #losingweight #hardwork #diet #beforeandafter #routine #workingout #body #lifegoals #legs #workout #skinny #healthy #nopainnogain #weights #abs #nutrition #fitness
  • 15 1
    Leilani Mustafi ( @Leilani Mustafi ) has his #routine Why I won’t become an artist Ever ask yourself if you’re becoming your parents? And if you’re making the same exact mistakes they made? Just a thought.
  • 82 2
    Alexy BARIL 🇨🇦 ( @Alexy BARIL 🇨🇦 ) has his #routine No brain, no gains 💢 💢 💢 💢 💢 💢 💢 💢 💢 💢 #pump #deadlift #gains #gainpost #aesthetic#weightlifting #transformation #teamshape #shredded #bicept #ifbb #ifbbpro #teamzerogravity #musclecontest #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #routine #inspire #muscle #warrior #discipline #nutrition #fitnessmotivation #healthylifestyle
  • 3 0
    Decor Karma LLC / 11 ELEVEN ( @Decor Karma LLC / 11 ELEVEN ) has his #routine I have some 11:11 information that may help you or someone you love find there way out of that dark space of #depression and/or #anxiety. Writing out a plan to attack my #goals and #daily routines were a major help for me. If you've ever experienced either (depression or anxiety) you may have found it really hard to make plans beyond that moment. But studies have shown that creating a routine of things that includes things that #uplift you, help you stay #productive , and helps you accomplish goals can indeed help you see the light again. Most people with depression are lacking two important things: A goal for your life (a future) A daily routine that is set up to help you accomplish that goal (A quote I keep in mind when I start slacking on my planning) -If you don’t know where you are going, you will probably end up somewhere else. (Somewhere you don't want to be) Your Current Routine Whether you realize it or not you’re life is already running on a routine. The time you wake up, the way you brush ydo r teeth, the time you go to sleep. All of these things are repeating day after day and probably have been for years. If you find yourself in a bad state of mind on a regular basis it could be being caused by a #negative routine that was installed in you a long time ago. Identifying and changing these negatives routines will transform your #life and wipe out depression much faster than you think. It’s simple – You are what you do with most of your time: If you lift weights every day – you’re a weight lifter If you write poems every day – you’re a poet If you get drunk every day – you’re a drunk “The secret of your future is hidden in your daily routine.” What You Can Do If you want to give this a try, you just need to do two things: Document your current daily routine Edit it to make your life better There is nothing wrong with living on a routine – the key is that it’s a #routine created by you. A routine forced upon you by your boss, your parents or your teachers sucks. But this is you – mapping out what you want to do every day and then do it
  • 12 0
    Tae Yoon Kim ( @Tae Yoon Kim ) has his #routine 아침운동. -중량턱걸이 10kg 10 + 중량니레이즈 5kg 15 + 푸쉬업 20 *3세트. . 등 복부 가슴 코어 자극. . #calisthenics #pullups #kneeraises #pushups #training #workout #routine #fit #fitness #fitnesslife #back #muscle #맨몸운동 #운동 #중량턱걸이 #중량니레이즈 #푸쉬업 #운동프로그램 #운스타그램 #헬스타그램 #일상 #운동중독
  • 29 1
    Yoga, instructor ,coach ( @Yoga, instructor ,coach ) has his #routine Be you! bodyweight#calisthenics#variation#routine#streetyoga#streetworkout#yoga#igyoga#instrayoga#yogaaday#yogaeveydamnday#yogafitness#cardio#yogalover#yogastrong#workoutchallenge#workoutaddict#yogaaddict#yogachallenge#teamkrusukh#travel#running#crosstrainner#fitnesslover#fitnesschallenge#abs#bikramyoga#hotyoga#astanga#kampu
  • 7 0
    Heather Tolson ( @Heather Tolson ) has his #routine As an #aesthetican I get asked this question quite a few times, sooo here is my answer for everyone! How often you should get a #facial depends on several factors—your #skintype #skin condition #skincaregoals your #budget #age #where you live, even how much you #care about your skin.  If you want to take good care of your skin, getting a #professional #facial #onceamonth is ideal. Why? The skin is a living organ, and it takes about 30 days for the cells to move up from the #dermis to the surface, or #epidermis, where they flatten out, die and slough off. Giving it a #boost every 30 days is what skin needs to look its best. A professional facial stimulates that #exfoliation process, keeping the skin more toned and youthful-looking. Working with a #skincare #expert can also get you on a daily skin care #routine where you use higher quality products made with #ingredients like peptides that will help your skin look its best. The skin care products available in drug stores are often a cocktail of chemicals may look and feel good, but don't really #nourish your skin. 🔹 #didyouknow #dermalogica #crueltyfree #nosyntheticfragrances #nosyntheticcolors #healthyskinishappyskin
  • 4 0
    Melia ( @Melia ) has his #routine #beautysleep #goodnight #skincareroutine #routine @chanelofficial