Kate Brown 🇬🇧 ( @Kate Brown 🇬🇧
) has his #stressedout
Stress and coping techniques for the 21st century. 🙏
You can choose to live any life you desire, expert advise all the way from India.
Yesterday at the Mahakala retreat we went walking in the Montenegro mountains and came across an old lady living up there. When we arrived she was washing her clothes in a bowl of water and tending to her vegetables that she was growing in the garden. Many people still choose the standardised way of living in order to avoid the 21st century advances.
We talked to a meditation and yoga expert from India; he highlighted that over the years our culture has evolved; we have entered into a very busy technological world and is a known fact that we process more information in one day from the internet that people learnt in their whole lives 100 years ago. This presents more opportunity for stress and a disconnection from the real world; therefore meditation “where you focus on one thing” should be incorporated into daily life in order to cope with this new way of life, as many of us are still adapting.
#perspective #meditation #stress #stressedout #calm #serenity #yoga #retreat #healthandwellness #healthylifestyle #depression #anxiety #simplelife #simplifestyle #yourway #copingtechniques #history